Yoga – All Levels (Tuesday)

Join us for a balanced and accessible yoga class designed to meet you wherever you are on your wellness journey. Whether you are stepping onto a mat for the first time or have years of practice behind you, this class offers a harmonious blend of movement, breathwork, and stillness.

Our sessions begin with gentle warm-up sequences to awaken the body, followed by a flow of postures (asanas) that build strength, flexibility, and balance. We emphasise proper alignment and offer modifications for all poses, ensuring a safe and supportive environment for every participant.

Each class concludes with a guided relaxation (Savasana), allowing the body to integrate the benefits of the practice and the mind to settle into calm awareness.

What to expect:

• A welcoming, non-judgemental atmosphere
• Clear instruction with options for beginners and advanced practitioners
• Focus on breath awareness (pranayama) to enhance relaxation
• A chance to disconnect from daily stresses and reconnect with yourself